8 Simple Exercises Will Help You To Lose Lower Belly Fat

6. Reverse Crunches:


reverse-crunches-bl

Reverse crunches are a strength training exercise that helps to tone and tighten the muscles to reveal a defined belly once the fat is lost.

How to do: 

  • Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor.
  • Your arms should be stationary for the entire exercise.
  • Move your legs up so that your thighs are perpendicular to the floor and feet are together and parallel to the floor.

7. Twist Crunches:

crunch-twisres-bl

How to do: 

  • Lie flat on the floor, keep hands behind your head.
  • Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.
  • Do this alternatively repeat for 10-15 times(3-4 sets).

8. Double Crunches:

double_crunch_f_workout-bl

Most of us know crunches are right choice to loose belly fat.

How to do: 

  • Lie on your back with ankles crossed and hands at your ears.
  • Bend your knees 90 degrees almost touching ground floor.
  • Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).
Prev3 of 3Next