9 Best & Effective Exercises To Reduce Thigh Fat

There’s no denying the fact that hips and thighs can be problem areas for women. After all, those are the spots that seem to suffer maximum fat deposition. Therefore, while you should not obsess about achieving a ‘thigh gap’,  you could make every effort to reduce excess fat in your hips and thighs. But, first, you need to chalk out an overall weight loss strategy how to reduce thigh fat effectively that combines diet and exercise.

exercises-to-reduce-thigh-fat

Simple & Effective Exercises To Lose Thigh Fat:

Here we enlisted 9 excellent thigh fat exercises works best. Let’s have a look in to them.

1. Lunge:

lunge

This is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

How to do: 

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

2. Squats: 

squats

Squats are a great way to use your legs to tone up your thighs.

How to do:

  •  Stand with your feet about shoulder width apart.
  • Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor.
  • Return to the standing position. Repeat twice, 15 to 20 times.

3. Hip bridge:

hip-bridge

This backside move works the hamstrings and targets the glutes. With no equipment involved, it’s one exercise that’s easy to do in your living room or even in the hotel room.

How to do:

  • Lie flat on your back, and place your hands on the floor for balance as you bend one leg and lift the other leg off the ground.

4. Jumping jack:

jumping-jack

Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories.

How to do:

  • Stand with your legs together and arms at your sides.
  • Jump to move the legs outward and raise the arms above your head.
  • Jump again to return to the starting position.
  • Repeat for 10-15 repetitions.
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