9 Simple & Effective Exercises To Reduce Abdominal Fat Quickly

4. Vertical Leg Crunch:


vertical-leg-crunch4

How To Do:

  • Lie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.
  • Now repeat the same what you have done in the crunch exercise.
  • Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.
  • Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.

5. Side Crunch:

side-crunch_all

How To Do:

  • This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders
  • . The side crunch focuses on the muscles on your sides.

6. Bicycle Exercise:

bicycle-exercise

No, you don’t need a bicycle for this. Thinking how you can do this? We’ll tell you.

How To Do:

  • Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches.
  • Lift both your legs off the ground and bend them at the knees.
  • Bring your right knee close to your chest, keeping your left leg away.
  • Now take your right leg away and bring your left leg close to your chest.
  • Keep doing this as if you are paddling a bicycle.
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