9 Simple & Effective Exercises To Reduce Abdominal Fat Quickly

7. The Stomach Vacuum:


stomach-vaccum

Stomach vacuum exercises are low-impact exercises that place greater emphasis on breathing instead of increasing your heart rate.

How To Do:

This is similar to what we call the cat stretch pose. This is also known as the four-point, transverse-abdominal stomach vacuum. Follow the steps mentioned below to do this exercise for reducing belly fat:

  • Go down to the ground on all fours, supporting your body on your hands and knees.
  • Inhale deeply and loosen your abdomen.
  • As you exhale, tighten the abdomen muscles.
  • Hold this position for 15-30 seconds.
  • Repeat the process.

8. Rolling Plank Exercise:

rolling-plank8

The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas.

How To Do:

  • Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.
  • You need to look forward so that your neck is aligned with your spine.
  • Now lift the knees up so that you support your legs now on your toes.
  • Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.
  • Now move to and fro for the next half a minute to constitute a rolling plank exercise.

9. Side To Side Bending:

side-to-side-bending9

Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape.

How To Do:

  • Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.
  • Now bend your body to your left side as much as possible until you feel a strain on your right side.
  • Hold in this position for 15 seconds.
  • Now come back to the same standing position.
  • Now repeat the same on the right side. Now hold this position for about 15 seconds.
  • Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.
Prev3 of 3Next