8 Most Effective Exercises To Reduce Bra Fat

Many people struggle to get rid of their upper back fat, also known as “bra fat” or “bra bulge” If  you are  tired of the stubborn back fat or a bra bulge and want to get rid of it, you are on the right page. A bra bulge can be a little embarrassing if your love wearing figure hugging tops. And not only is back fat pretty stubborn, but it is also difficult to lose. Here are a number of simple exercises that will allow you to tone your upper back muscles, get more defined look and help you to banish bra fat!


excercises-for-bra-fat

The Cause of Bra Bulge:

Why does bra bulge happen? It’s a result of the weak muscles in your back. When the muscles in your back aren’t tight and defined, the skin around them becomes loose, and as a result, that dreaded back fat pours out of your bra, your bathing suit top or anything else that fits snugly across that part of your back. Even if you are your ideal weight, you can still experience bra bulge.

Exercises To Reduce Bra Fat:

1. Standing Rear Delt Raises:

standing-rear-delt-raises

How to do it:

  • Bend your waist while your feet shoulder-width apart. Hold your weights in front of you with straight arms.
  • Lift your weights while keeping your arms straight until your arms are parallel to the floor.
  • Hold, and then return to the starting position.
  • Repeat 10 times.

2. Bent Over Row:

bent-over-raw

How to do it:

  • Bend 90 degrees from your waist, your back straight, your knees slightly bent and your feet shoulder-width apart.
  • Hold a weight in each hand, your palms facing your legs. Bend your elbows, raising the weights up while squeezing the shoulder blades together.
  • Hold, and then return to the starting position.
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