8 Simple & Effective Exercises To Reduce Flank Fat

3. Alternating Toe Touches:


alternative-toem6

How to do:

  • Lie on your back with your back pressed against the floor.
  • Elevate one leg up in the air while slowly lifting your torso off the ground. U
  • Using the opposite arm, reach over and try to touch your toe (the one that is in the air).  Remember to exhale while perform this part of the exercise.
  • Slowly begin to lower your torso and arms back down to the starting position while inhaling.
  • Repeat the movement on the other side.
  • Repeat the movement.
  • Try for three sets of 30 reps on each side.

4. Mountain Climbers:

mountain-climbersm7

How to do:

  • Start in plank position with hands and toes on the floor.
  • Begin by bringing the right foot towards the right elbow and switch to the other side by jumping, quickly alternating the feet in a continuous movement.

5. Side Plank With Tuck:

side-plank-with-tuckm3

How to do:

  • Lie on your left side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Lift hips in the air, forming a straight line from your ankles to your shoulders and brace your core.
  • While keeping your torso stable, raise your top leg. Without changing the angle of your body, bring your top leg towards your left hand.
  • Pause for 1 to 2 seconds and then return to the starting position. Do 10-12 repetitions before switching and repeating on the other side.
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