8 Simple & Effective Exercises To Reduce Flank Fat

6. Hip Dips:

How to do:


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  • Get down into the plank position with your abs tightened.
  • Lower into the forearm plank by bending your elbows and coming down on your forearms.
  • Now roll to your left side into a forearm side plank and stack your right leg over your left leg. Put your right hand on your hip.
  • Now dip your hip towards the floor and lift back.
  • Do 10 dips on this side and then roll to the other side and do 10 dips.

7. Scissors:

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How to do:

  • Lie down flat on your back with your arms at your sides, palms pressing into the floor. You can place your hands under your pelvis if you feel the need to protect your lower back.
  • Lift both your legs off the floor towards the ceiling, contracting the abs and pressing your lowers abs into the ground.
  • Keeping your abs engaged and lower back on the ground, slowly lower your right leg until it’s a few inches above the floor. Then scissor your legs, lifting your right leg up while lowering your left leg. Continue alternating between your legs for 10 -12 reps per leg.

8. Butt Lift:

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How to do:

  • Lie down on the floor on your back with your feet flat on the floor and knees bent.
  • Now lift your butt up until you get a straight line from knees to shoulders.
  • Lower down again.
  • Do it 15-20 times.
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