9 Most Effective Exercises To Reduce Gut Fat at Home

3. Twist Crunches:


crunch-twist3-copy

How to do it:

  • Lie down on the mat with your hands behind your head.
  • Bend your knees and make sure that the feet do not touch the ground.
  • Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.
  • Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.
  • Repeat the same procedure for 10 to 12 times.

4. Vertical Leg Crunch:

vertical-leg-crunch13

How to do it:

  • Lie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.
  • Now repeat the same what you have done in the crunch exercise.
  • Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.
  • Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.

5. Side Crunches:

side-crunches5

How to do it:

  • The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles.
  • It is very much similar to the twist crunch exercise.
  • The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa.
  • Repeat for 10 to 12 times each side for 2 consecutive sets.

6. Bicycle Exercise:

bicycle-crunches3-copy

How to do it:

  • Lie flat on the floor or the mat and keep both the hands on either side of your head.
  • Now lift both your legs from the ground and bend them at your knees.
  • Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.
  • Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.
  • Repeat this for 10 to 12 times for both the sides and for two consecutive sets.
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