10 Genuine & Outstanding Exercises To Reduce Hands & Legs Fat

Hands can really put you down and destroy your photo! They are hard to carry in a slim fit dress and going sleeveless is a big embarrassment. Both Women & Guys have the same problems with their hands. Women need toned & slim hands, whereas guys need significant muscular tissues. However, here some best exercises that can reduce your hands fat.


exercises-to-lose-hands-legs-fat

Lower leg fat or fat calves as some people call them can be embarrassing when trying to wear shorts or skirts.  They can also draw unwanted attention at the swimming pool or beach.  You may just want a little bit more definition and toned lower and upper legs or you may be on the verge of having cankles (where your lower legs have accumulated as much fat that your lower calves and ankles appear as one).  Either way here are some specific actions you can take to reduce lower leg fat.

Exercises To Reduce Hands & Legs Fat :

1. Scissors:

scissors

Scissors is an effective cardio exercise, which can help you to lose arm fat and make them look toned and firm. It is named so as this exercise resembles a pair of scissors, which is being and opened continuously.

How to Perform:

  • Stand straight and keep your hands straight in front of you in shoulder height.
  • Now, stretch them to the sides and then bring back in front of you so that both the arms overlap each other like a pair of scissors.
  • Go back to the initial position and repeat the moves at least 20 times a day.
  • Perform this simple but effective exercise at least 15 to 2o minutes to tone up your arms by burning the deposited fat in that area.

2. Standing Calf Raise and Pulse:

calf-raises

How to Perform:

  • Start off standing up straight with your hips width apart.
  • Hold your core tight to keep balance.
  • Slowly raise up on the balls of your feet so that your heels are lifted off of the ground and do ten pulses at the top.
  • Return back to the starting position and repeat for 10 raises and then stretch.

3. Lateral Plank Walk:

lateral-plank-walk

Like the one arm triceps exercise, lateral plank walk also tones the muscles of the arms by melting the accumulated fat in the arms.

How to Perform:

  • Lie on the floor on your stomach and then take the plank position by keeping your hands shoulder-width apart on the floor.
  • Keep your legs and feet joined together.
  • Your fingers should point outwards and your body should be in one straight line.
  • Move and keep your right hand on the left and move your left foot towards left.
  • Follow the same moves with the left hand and right foot.
  • Return to the initial plank position.
  • Pull your abs towards your spine and pelvis.
  • Reverse the direction and take 3 steps to the right.
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