10 Genuine & Outstanding Exercises To Reduce Hands & Legs Fat

8. Tricep Kickbacks:


Tricep kickbacks require two light dumbbells. If you don’t have any at home, you can use one-liter water bottles.

How to Perform:

  • Hold a dumbbell in each hand.
  • While you are standing, bend your knees slightly, keeping your back straight, and bend forward slightly.
  • Your body should be almost parallel to the floor. Keep your head up and your arms close to your sides such that there is a 90-degree angle between your forearm and upper arm.
  • Keep your shoulders locked to your sides while extending your arms back. Focus on the contraction of your triceps only.
  • Hold for two seconds and lower your arms to the starting position. Avoid swinging your arms.

9. Foam Roller Calf Stretching:


How to Perform:

  • All about foam rolling you can find in our definite foam roller guide.
  • Sit on the floor with your legs stretched out, optionally with the ankles crossed for added weight, resting on the foam roller at your ankles.
  • Place your hands on the floor behind your back for support.
  • Lift your buttocks up slightly off the floor and push yourself down so that the foam roller rolls up towards your knees.
  • Continue for 30 seconds to 1 minute and switch the cross of your ankles to repeat on the opposite side.

10. Side to Side Jumps:


How to Perform:

  • Stand straight and make small jumps side to side as if you are jumping over an invisible line.
  • Keep your legs as close together as possible, and swing your arms to help you jump.
  • Repeat for 1 minute.
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