9 Most Effective Exercises to Reduce Pot Belly Fat

4. V-Ups:


and rest them beside your ears. (A) Simultaneously, lift your legs and torso off the ground. Bring your arms forward and reach for your ankles as you balance on your hips. Reverse the movement and return to the starting position. (B)

How to do it:

  • Be seated on a flat bench so that your body is positioned perpendicular to its length. Anchor your body with your bum at all times.
  • Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor.
  • Simultaneously pull in your lower abs and crunch your upper abs to form a “V” with your quads and stomach.
  • Keep your abs tight, a straight back, and strong posture throughout.
  • Repeat for 15-20 reps.
  • Once this becomes too easy, increase the difficulty by holding a light weight in between your feet.

5. Bicycle Exercises:

bicycle-exercises54-pb

How to do:

  • Lie on your back and legs towards floor.
  • Extend right leg upwards by bending your knee and left leg towards the ground.
  • Do this alternatively, this way you feel padding a bicycle.
  • Repeat (2-4) sets with full effort.

6. Rolling Plank:

rolling-plank32-pb

How to do:

  • Take position on your knees and elbows.
  • Lift up your knees by supporting your legs on toes.
  • This is a plank pose stay for 30-45 seconds.

After that try to move front and backward (rolling plank).

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