9 Most Effective Exercises to Reduce Pot Belly Fat

7. Double Crunches:


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Most of us know crunches are right choice to loose belly fat.

How to do: 

  • Lie on your back with ankles crossed and hands at your ears.
  • Bend your knees 90 degrees almost touching ground floor.
  • Crunch up by raising your knees to your chest and chest to knees 10-15 times(3-4 sets).

8. Side Plank:

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How to do:

  • Lie down on the ground sideways and lift up the body by supporting your left elbow and left leg.
  • Your hip shouldn’t touch on the floor. Stay for 30-45 seconds.
  • Once you practiced extend time to 1 or 2 minutes.
  • Repeat the same other side too.

9. Twist Crunches:

twist-crunch-53-pb

How to do: 

  • Lie flat on the floor, keep hands behind your head.
  • Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.
  • Do this alternatively repeat for 10-15 times(3-4 sets).
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