5 Simple Exercises To Reduce Side Fat Fast

6. Triangle With Dumbbell:


triangle-with-dumbbelxers

How To Do:

  • Stand with your feet wide apart. Point your left foot leftward and your right foot forward.
  • Hold a dumbbell in your right hand. You should use your heavy weight dumbbell and straighten that arm overhead, slightly sideways.
  • Now bend to your left side and try to reach the floor on the left with your left hand.
  • Go as low as you can without compromising the position and with your back straight.
  • Do 15 reps on each side.

7. Starfish:

starfish-excr1

How To Do:

  • Get in the side plank position and get hold of your balance.
    Once you are properly balanced, stack one foot on top of the other and raise your arm into the air.
  • Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position.
  • Do 15 reps and repeat on the other side.

8. Dumbbell Side Bend:

dumbbell-side-bendexc

How To Do:

  • Grab a dumbbell in each hand and stand with your feet hip width apart.
  • Bend from your waist to your left side as low as you can and at the same time sweep your arms in an arch overhead as you bend.
  • Straighten up and repeat on the other side.
  • Keep alternating and do 20 reps.
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