9 Simple Exercises to Reduce Thigh Fat

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle in your body, it is easy for you to lose unwanted fat from this specific area.


simple-exercises-to-reduce-thigh-fat

Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

1. Lunge:

new-lunges

This is a very effective exercise to get your thighs into great shape. Push into your heel and return to your starting position. This exercise is very effective for the thigh muscles. It elevates the heart rate and help to burn fat faster.

How to do: 

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your left leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.

Side Lunge: 

Lunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles.

side-lunge

How to do : 

  • Stand with your feet about shoulder width apart.
  • Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor.
  • Return to the standing position. Repeat twice, 15 to 20 times.

2. Squats: 

Squats are a great way to use your legs to tone up your thighs.

squats

How to do:

  •  Stand with your feet about shoulder width apart.
  • Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor.
  • Return to the standing position. Repeat twice, 15 to 20 times.

Froggy Squat:

This fun movement is a fat burner as well and it is very good for your heart and general fitness.

frog-sqt

How to do:

  • First you have to spread your feet beyond shoulder width apart.
  • Now place your hands in front of your body and inhale while you go down and exhale when you go up.
  • The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes.
  • You can do this exercise for about 10 to 15 minutes.

Jump Squats:

This Exercise is very effective for thighs and it mainly concentrates on and cut the fat in the thigh area.

jumping-jacks

How to do:

  • Stand with your feet flat on the ground, hip-width apart.
  • Lower yourself toward the ground, then jump into the air as high as you can, landing softly.
  • Make sure your behind extends behind you so that your knees don’t move forward past your toes.
Prev1 of 3Next

Leave a Reply

Your email address will not be published. Required fields are marked *