9 Simple Exercises to Reduce Thigh Fat

3. Hip bridge:


This backside move works the hamstrings and targets the glutes. With no equipment involved, it’s one exercise that’s easy to do in your living room or even in the hotel room.

hip-bridge

How to do:

  • Lie flat on your back, and place your hands on the floor for balance as you bend one leg and lift the other leg off the ground.

4. Jumping jack:

Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories.

bootcamp-jumping-jack

How to do:

  • Stand with your legs together and arms at your sides.
  • Jump to move the legs outward and raise the arms above your head.
  • Jump again to return to the starting position.
  • Repeat for 10-15 repetitions.

5. Leg Up:

This a good thigh exercise. It will help you shed fat from the lower body.

 

leg-up

How to do:

  • Lie down on the floor facing the ceiling.
  • Keep your palms on the side facing the floor and relax.
  • Lift both the legs at about a 30-degree angle from the ground.
  • Hold for about five seconds. Slowly bring the legs down to the floor.
  • Repeat this 10 times.

6. The Single-Leg Circle:

single-leg

How to do:

  • Lie on the mat with your arms by your sides and your palms facing down.
  • Raise your left leg toward the ceiling, and rotate it slightly outward.Inhale, and trace a circle on the ceiling with your left leg.
  • Moving your whole leg, but keeping your hips still.
  • Trace the circle 5 times in a clockwise direction and then 5 times in anti-clockwise direction.
  • Switch legs and repeat 5 times.
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