8 Simple and Comfortable Exercises To Reduce Varicose Veins

2. Walking:


walking

  • The simplest exercise is to walk more. Get your legs moving. Walking is a great way to encourage blood circulation in your legs.
  • Instead of taking the elevator or escalator use the stairs. Even going for a short walk around the block before going to work is enough to vastly improve symptoms.

3. Bicycling:

pedaling

  • Bicycling is the best exercise to reduce varicose veins.
  • Continue this exercise until you feel the blood circulating through your legs and any existing pain has begun to abate.

4. Calf Raises:

calf-raises-basic

How to do it:

  • Raise your heels a few inches above the edge of the step so that you’re on your tiptoes.
  • Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.
  • The standing calf raise works your calf muscles.
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