8 Best Anti-Aging Facial Exercises To Get Youthful Skin

5. The Smile Smoother:


How To Do:

  • Hide the teeth with the lips to make an ‘O’ shape with the mouth.
  • Smile widely while keeping the teeth hidden and repeat six times.
  • Next, hold the smile shape while placing one index finger on the chin.
  • Then start to move the jaw up and down as the head tilts gently back.
  • Relax and repeat twice more.

6. Tightly Close The Eyes:


How To Do:

  • Here is another quite simple technique. You just need to close the eyes firmly with the help of the muscles of your cheeks.
  • You got to make it sure that you are having a feel of the contraction of your muscles on the face.
  • Just stay in the position for 10 seconds and relax your face muscles after ten seconds.
  • The technique should be repeated 5 times a day at least.

7. Fish Face:


The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.

How To Do:

  • Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
  • Repeat – 10 times, Hold – 5 seconds

8. Mouthwash Move:


The mouthwash move is a simple face exercise that helps in stretching and working the cheek muscles and reduces flabbiness of cheeks. It helps to strengthen and build the cheek muscles and also helps in reducing double chin.

How To Do:

  • Start by sitting in a comfortable position; now fill up one of your cheeks with air and transfer the air from one cheek to another as you would do with mouthwash.
  • Continue it for 1 minute and relax.
  • Repeat it 5 to 10 times at a stretch for best results.
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