8 Simple Facial Exercises To Reduce Jaw Fat at Home

3. Blowing Air Exercise:


blowing-air-exercisess6

The blowing air exercise helps in working almost all the facial and neck muscles and is one of the effective face exercises to reduce double chin and get rid of chubby cheeks. It targets the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance.

How To Do:

  • Sit on a chair with your spine straight, tilt your head back as much as you can so that you face the ceiling, pucker your lips and blow out air from your mouth.
  • Continue for 5 to 10 seconds and relax. Repeat it 15 to 20 times at a stretch for best results.

4. Fish Face:

fishface65
The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast.

How To Do:

  • Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
  • Repeat – 10 times, Hold – 5 seconds

5. Mouthwash Move:

mouthwash-movess54
The mouthwash move is a simple face exercise that helps in stretching and working the cheek muscles and reduces flabbiness of cheeks. It helps to strengthen and build the cheek muscles and also helps in reducing double chin.

How To Do:

  • Start by sitting in a comfortable position; now fill up one of your cheeks with air and transfer the air from one cheek to another as you would do with mouthwash.
  • Continue it for 1 minute and relax.
  • Repeat it 5 to 10 times at a stretch for best results.
Prev2 of 3Next