8 Simple Facial Exercises To Reduce Jaw Fat at Home

6. Lip Pull:


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The lip pull is one of the most effective facial yoga exercises, which when performed regularly can help in lifting up the face muscles and take away years from your face, making you look more youthful with high cheekbones and a prominent jaw line.

How To Do:

  • Begin in a standing or sitting position with your head in the normal position.
  • Now, lift your lower lip up as much as possible by pushing the lower jaw out.
  • You will feel the stretch and tension build in the chin muscles and jaw line.
  • Remain in this posture for 10 to 15 seconds and relax.
  • Perform the lip pull exercise 10 to 15 times at a stretch.

7. Tightly Close The Eyes:

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How To Do:

  • Here is another quite simple technique. You just need to close the eyes firmly with the help of the muscles of your cheeks.
  • You got to make it sure that you are having a feel of the contraction of your muscles on the face.
  • Just stay in the position for 10 seconds and relax your face muscles after ten seconds.
  • The technique should be repeated 5 times a day at least.

8. Chewing Gum:

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How To Do:

  • Chewing gum is a good facial exercise to cut calories from the cheeks and flatten chubby cheeks.
  • Chewing sugar-free gum for about 20 minutes twice in a day, melts fat cells from your face and makes your face visibly thinner and toned.
  • Do this 30 minutes after having your lunch and 30 minutes after having your dinner.
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