8 Fat Burning Evening WorkOuts

1. Jumping jacks:


jumping-jack

This simple at home cardio essential is an excellent way to get your heart rate up quickly. Add it in between strength training sets to keep your caloric burn high.

How To Do:

  • Stand with your feet together and your hands down by your side.
  • In one motion jump your feet out to the side and raise your arms above your head.
  • Immediately reverse that motion by jumping back to the starting position.

2. Push ups:

push-ups

Push ups are a total body exercise that are easily modified and can be made to be very challenging, even for the most avid exerciser. If a regular push up feels too easy for you.

How To Do:

  • Start in a traditional push up starting position, your feet a couple of inches apart and your arms directly under your shoulders.
  • Keep your abs tight and drop your body straight down bending just your arms.
  • Go back to the starting position. Repeat.

3. Wall Sit:

wall-sit

Wall sit WorkOut is good Exercise to Strengthen your Body. This exercise focuses on your legs so it helps to increase your stamina and Strengthen your body muscles.

How To Do:

  • Start with your back against a wall with your feet shoulder width and about two feet from the wall.
  • Slowly slide your back down the wall until your thighs are parallel to the ground.
  • Adjust your feet if you need to so that your knees are directly above your ankles.
  • Keep your back flat against the wall. Hold the position.

4. Lunges:

new-lunges-04

Lunges are a fantastic thigh toning exercise; add in the momentum required to jump up in between lunges and the move turns into an incredible calorie burner. This exercise will provide great weight loss results and super strong calves!

How To Do:

  • simply step forward while lowering your back knee towards the floor.
  • Your front leg’s knee should point forward while your back leg straightens out towards the floor.
  • Keep your back straight and slowly come up once you feel resistance. Repeat this sequence.
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