8 Fat Burning Foods For Winter

5. Turkey:



turkey

  • Rest assured, your post-Thanksgiving leftover turkey habit is helping you burn fat.
  • Lean protein, like turkey, keeps you full and takes energy to digest – both of which mean increased metabolism.
  • Go for skinless breast meat to keep the calories down.
  • Or whip up a batch of turkey chili, adding the fat-burning power of cayene pepper to your meal.

6. Grapefruit:

grapefruit

  • This citrus is prime for picking in Autumn and Winter, so stock up.
  • Grapefruit is an excellent source of soluble fiber, which can help you stay fuller longer while eating less.
  • Try tossing grapefruit segments in a hearty salad for lunch (along with a grapefruit vinaigrette) or try this spiced honey-broiled grapefruit —
  • it’s perfect for breakfast or dessert.

7. Watercress:

watercress

  • Dark green leaves and peppery watercress are among the most nutritious greens.
  • Watercress is a cruciferous vegetable rich in antioxidants that help prevent cancer and other diseases.
  • It is a good source of beta-carotene and vitamin C, as well as calcium and potassium.
  • One cup contains five calories.

8. Kefir:

kefir

  • Rich in probiotics, kefir can help boost your immune system, improve weight loss success, and even reduce bloating.
  • Full of fiber, protein, and only about 120 calories per cup, enjoy a glass before heading out to your evening party to fill you up beforehand and reduce belly bloat.
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