9 Most Effective Exercises To Reduce Body Fat

Fat loss is simple, but improving body composition – losing fat and adding muscle – is a lot trickier. It requires the use of smart nutrition and the best training methods.


This 30 minute anytime, anywhere body weight workout is built to accelerate your fat loss by turning on your fat burning hormone.

Effective Exercises To Reduce Body Fat:

1. Push Ups:


How to do it:

  • Lying down on the floor with your palms down and wider than shoulder width, slowly straighten your arms while keeping your back and legs straight.
  • Exhale as you straighten your arms and inhale as you lower yourself back to the floor.
  • Do 2 or 3 sets of 15 to 20 pushups

2. Burpees:


How to do it:

  • Start in a standing position and then lower down so your knees are bent and your hands are on the floor.
  • Kick your legs straight out behind you so you are in a standard push-up position and then jump them back in to your chest and then stand up.
  • For a cardiovascular bonus, you can add a jump on the way back up to standing.

3. Side Plank:


How to do it:

  • Similar to a plank, but instead of being on both forearms and facing down, you are on one forearm and facing the side.
  • Lift your hips off the floor and hold the contraction in your obliques and abs.
  • Switch sides once you are done. Again, you can modify this by keeping the knee of the bottom leg on the floor.
Prev1 of 3Next