Women Fat Burning Workouts

Fat loss is simple, but improving body composition – losing fat AND adding muscle – is a lot trickier. It requires the use of smart nutrition and the best training methods.


fat-burning-workouts-for-women

This 30 minute anytime, anywhere body weight workout is built to accelerate your fat loss by turning on your fat burning hormone.

1. Push Ups:

push-up-exercise

How to do it:

  • Lying down on the floor with your palms down and wider than shoulder width, slowly straighten your arms while keeping your back and legs straight.
  • Exhale as you straighten your arms and inhale as you lower yourself back to the floor.
  • Do 2 or 3 sets of 15 to 20 pushups

2. Burpees:

burpees2

How to do it:

  • Start in a standing position and then lower down so your knees are bent and your hands are on the floor.
  • Kick your legs straight out behind you so you are in a standard push-up position and then jump them back in to your chest and then stand up.
  • For a cardiovascular bonus, you can add a jump on the way back up to standing.

3. Side Plank:

side-plank

How to do it:

  • Similar to a plank, but instead of being on both forearms and facing down, you are on one forearm and facing the side.
  • Lift your hips off the floor and hold the contraction in your obliques and abs.
  • Switch sides once you are done. Again, you can modify this by keeping the knee of the bottom leg on the floor.
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