Top 10 Exercises To Lose Body Fat

4. Vertical leg crunch:


How to do it:

  • Lie down with hands behind your head.
  • Put your legs straight up with knees crossed.
  • Flex abs to lift head and shoulders off the floor.
  • Lay back down.
  • Keep legs extended in the air the whole time.
  • Exhale when you flex; inhale when you lay back down.
  • Do 1-3 sets with 12-16 repetitions.

5. Lunges:


How to do it:

  • Stand with your feet roughly hip-width apart.
  • Take a big step forward with your right foot and bend your right knee until your thigh is parallel to the floor and your knee is at 90 degrees.
  • Reverse the motion, stepping back into the starting position. Repeat with your right leg.

6. Dead-lifts:


How to do it:

  • Stand with your mid-foot under the bar and feet about shoulder-width apart.
  • Grab the bar with a width just outside of your knees with an over hand grip.
  • Bend down with your knees and hips, then push your hips forward, lift your chest and straighten your back.
  • Engage your core and pull while driving your hips forward.
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