Women Fat Burning Workouts

7. Mountain Climbers:


mountain-climber

How to do it:

  • Begin in a standard push-up position with your hands and shoulders lined up.
  • Contract your abs and pull your right knee in towards your chest without letting your butt pop up or sag.
  • Also, do not tap your toes to the floor when you bring your knee in.
  • Return your right leg back to start and then do the same thing with the other leg and keep alternating.
  • The faster you go, the higher your heart rate will get and your abs will feel it too.

8. Reverse crunch:

reverse-crunch

How to do it:

  • Lie flat on the floor with arms at your sides
  • Cross your feet and lift them off the floor so your knees create a 90-degree angle
  • Exhale when you contract; inhale when you lower back down. Do 1-3 sets with 12-16 repetitions

9. Wall Sit:

wall-sit

How to do it:

  • Lean against a wall with your legs in front of you.
  • Slide down until your knees are at about 90 degrees, and hold for 45 secs, keeping the abs contracted. Giant set 2 done.
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