Research by the Rochester Center for Obesity found that those who regularly eat eggs for breakfast tend to take in less calories throughout the day – by around 400 or more. This translates to at least three pounds less in weight in a month.
Legumes are a generally nutritious food packed with protein, B vitamins, potassium, iron and other trace minerals. Legumes are also a great source of insoluble and soluble fiber, which helps control optimum blood cholesterol levels. Legumes are ideal for dieters, since it is heavy on the stomach and controls cravings by controlling the body’s levels of blood glucose.
Walnuts consist of omega-3 fatty acids.Walnuts not only defend your heart from heart diseases, but it also helps to maintain a healthy weight.You cannot complain about the taste of walnut because it is among few healthy foods which even taste good. Walnuts are easy to carry; you can take them with you whenever you want. Along with a flat belly, walnuts can also gift you a healthy hair and healthy skin.
7. Green Leafy Vegetables:
The green leafy vegetables like spinach, collards, etc. are a source of health benefits. By opting for the green leafy vegetable diet, you can improve your health to a great extent. These a veggies are fantastic source of protein, vitamins and minerals.You can enjoy all these nutrients without any side effects. Leafy vegetables do not even contain fat so you can consume them in desired quantity. You can consume leafy veggies raw or cooked or in soup or salad. The choice is yours!