10 Foods for Cleansing your Colon Naturally

When looking for ways to get and keep a healthy colon, The colon, a part of the digestive system, is responsible for extracting water, salt, vitamins and nutrients from indigestible food matter, processing food that was not digested in the small intestine, and eliminating solid waste from the body.


foods-for-cleansing-your-colon-naturally

What to Avoid:-

Whenever possible, try to eliminate or reduce your consumption of the following foods, beverages and unhealthy habits that will impair the detoxification/cleansing process:

  • Coffee
  • Alcohol
  • Soda
  • Black tea
  • Processed and packaged foods
  • Smoking

Avocado:

avocados-in-bowl

This beneficial fruit is rich in omega-3 fatty acid and oils that help to lubricate the walls of the intestines. That in turn prevents the toxins from sticking to the walls and they get flushed out.

Wheat grass:

where-to-buy-wheatgrass

Supports the body in obtaining more oxygen, preventing growth of cancer cells and quickly eliminates unnecessary toxins from the colon.

Lemon:

lemon

Citrus fruits like lemon are good for cleansing the system. A glass of lemon juice every morning will help to detoxify and cleanse the system.

Apples:

apples-in-basket

Because apples are high in pectin, a type of fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.

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