10 Foods for Cleansing your Colon Naturally

Garlic:


ginger

Apart from being one of the most sought after spices used in many cuisines around the world. Garlic has antiviral, antibacterial and anti-parasitic properties that aid in the flushing out of different pathogens and parasites from the colon

Prunes:

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Commonly considered “Nature’s Laxative”, prunes are another great addition to any colon cleansing diet. Prunes are packed with antioxidants, vitamin A, potassium and dietary fiber. Not only do prunes help provide the necessary fiber for a healthy colon, but they also improve your overall transit time and provide beneficial bacteria to the intestines.

Water:

water-glass

Inadequate hydration can lead to a build-up of toxins in the body. As those toxins accumulate, the risk for constipation, bloating, gas, IBS and fatigue increases. If you’re trying to keep your colon healthy, try to drink eight eight-ounce glasses of water in a day to cleanse your body.

Yogurt:

yogurt

Yogurt contains probiotics and good bacteria that help to get rid of bad bacteria. It also contains good amount of calcium that discourages the growth of cells lining the colon. It also treats stomach problems like indigestion, irregular bowel movement etc.

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