Now-a-days, Age is not a matter to get an belly. Many people are bother about their belly. Everyone wants to have a Flat Belly. Diet plays an important role in getting flat tummy even if you do core exercises and daily workouts. Drinking enough water will helps in prevention of tummy. Here are some flat belly foods those will helps in getting flat stomach.
Causes Of Belly Fat:
• Stress
• Genetics.
• Not Enough Sleep.
• Drinking Alcohol.
• Low-Fiber-Diets.
• Low-Protein-Diets.
• Dining At Late Night.
• Eating When Sad, Angry or Upset.
• Intake Of High Sugar.
1. Egg:
You can start day with eggs. It helps to reduce tummy fat. There are many reason which causes egg to help in reducing fat.
2. Cruciferous Vegetables:
Eat brussels, broccoli, yellow beans, peppers, asparagus and Brussels sprouts. All these vegetables are great source of essential vitamins for your body. Cruciferous vegetables are also great source fiber, beta-carotene, folate and magnesium.
3. Almonds:
Take almonds daily. It has the power to reduce belly fat. It is said to that almonds help in reducing belly fat. It is wonderful food to reduce cravings. Replace your unhealthy snacks with almonds.
