Now-a-days Heart Disease is one of the common disease through out the world. Many people suffers with Heart Diseases and died due to sudden heart strokes. Cardiovascular diseases are becoming an increasing health concern these days due to various reasons like unhealthy eating habits, work and personal life related-stress, sedentary lifestyle and lack of exercises.
Heart problems also get coupled with high cholesterol levels and blood pressure too. Only exercising isn’t sufficient to maintain a healthy heart. One needs to eat the right foods for if too! Here’s a list of foods that are good for your heart:
People who live in regions where a diet rich in fatty fish is common, such as Scandinavia, seem to have a lower risk of heart disease. You, too, can gain this benefit, which comes from omega-3 fatty acids. Start by eating fish, such as tuna, salmon, sardines and mackerel on a regular basis—two to three times a week.
2. Red wine:
Red wine when drunk in moderation can be very good for the heart because they contain a powerful antioxidant called resveratrol. Also, red wine contains flavanoids. Have red wine in moderation instead of guzzling other hard alcohol drinks that are high in sugars.