Almonds, walnuts, and pecans are all good. People who ate a handful of nuts five or more times a week were 29 percent less likely to die of heart disease than those who avoided nuts.
Tomatoes is a good source of vitamins and acts as a blood purifier. Regular consumption of tomatoes is known to reduce the risk of heart diseases. Vitamin K present in tomatoes helps to prevent occurrences of hemorrhages. Eat tomatoes in the raw form in salads or sandwiches, cooked form in gravies or simply good old ketchup.
All dietary fiber is good for you, but soluble fiber in particular has been shown to reduce total and LDL cholesterol levels. And ordinary oats happen to have more soluble fiber than any other grain.
Preparation Tip: Try easy overnight oats for breakfast.
Eggs contain choline, betaine and nutrients that reduce inflammation, which can reduce the heart disease. By taking two Eggs as a Breakfast, it helps to make a Heart Healthy.