Your kidney is one of the most important organs in your body. It has 1 million filtering units in order to play its role in the filtration system. Some other vital functions of the kidney are regulating the blood composition as well as maintaining a healthy blood pressure. They also have the ability to clean the blood from some impurities before eliminating them through a urination process.
Why Should You Perform A Kidney Cleanse?
- Prevent Kidney Infections
- Correct Bladder Problems
- Prevent Kidney Stones
- Prevent Fatigue
- Reduce Bloating
- Protect Your Skin
Drink a lot of water is one of the basic tip which you should follow in order to keep your kidneys clean. Water acts as a great solvent and would aid you in flushing out all the harmful and unneeded toxins from your body.
Berries are rich in antioxidants and contain various disease fighting qualities. They help immensely to flush out uric acid from the kidneys thus keeping them stronger and healthier. Blueberries and cranberries are the best choices among all the berries, because they contain a substance that effectively washes away uric acid and the urea from the kidneys.
Almost every kidney cleanse that you find will contain lemon juice. Lemon juice is known to help prevent the formation of kidney stones and can help break down toxins and waste in your kidneys. Drinking lemon juice regularly is also helpful to reduce your going to the washroom in the middle of the night.