10 Super Foods That Naturally Cleanse Your Kidney

Cucumber:

cucumbers

Help to wash the kidneys and bladder of debris and stones. Studies have shown that eating cucumbers regularly helps to regulate uric acid in the body, thereby preventing certain kidney and bladder stones.

Apples:

nice-apples

Apple juice has been an essential ingredient in a number of home remedies for kidney stones. Organic apple juice also helps flush out kidneys and can be instrumental in keeping them healthy.  Organic apples are an excellent choice for a healthy snack, and apple juice can be drunk at any time during the day.

Garlic & Onions:

Garlic, onions, leeks, shallots, and other members of the allicin family contain an organic sulfur-containing compound called allicin which has incredible anti-inflammatory properties that also fights infection. These foods help stabilize blood pressure too, and act as a beneficial antioxidant.

Yogurt:

greek-yogurt-whey-12-jun-13

Yoghurt is healthy foods that help in maintaining good health of your body. They are packed with beneficial pro-bacteria that help in keeping your kidneys clean and in a good health. Therefore you must include a good proportion of yoghurt and fermented milk products in your diet.

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