Obesity is a huge problem in our nation. Left unchecked, it can bring about many undesirable side effects such as heart disease, diabetes, high blood pressure and high cholesterol. Being overweight can also bring about negative psychological effects and impact your overall well being.
It goes without saying that hitting the gym is extremely important when it comes to trying to get rid of unwanted weight. However many people fail to remember that incorporating the right foods into your diet goes hand in hand with exercise. Regardless of how many hours you clock at the gym you will never reach the full potential of your fitness goals without a creating a healthy lifestyle all around. Try adding the suggested foods!
1. Green Vegetables:
Consuming lots of vegetables will help you feel fuller all day and curtail your craving for food. The best vegetables for weight loss include cabbage, broccoli, and spinach. These contain soluble fiber. Other weight loss vegetables include asparagus, olives, kale, artichokes, and Brussels sprouts – these have low calories and are packed with water.
2. Brown Rice:
Brown rice is excellent for assisting weight loss and is highly nutritious compared to white rice. It contains vitamin E, selenium, magnesium, manganese and is high in fiber. Brown rice also keeps you feeling fuller for longer and is a very versatile food. It can be added to all sorts of dishes like soups, stews and pilafs.