Bananas are another one tasty food for weight loss. I like how portable and delicious these fruits are and they are fantastic great as a mid-day snack. Bananas are filled with fiber and they give you a boost of energy. They can also help you with cramps and a mood boost.
Almond is another tasty food for weight loss that really good for your health. Whole almonds and almond milk are great for weight loss and health alike. It gives you an energy boost, regulate cholesterol and helps with brain development. To be slim and smart eat a handful of almonds as one of your mid-day snacks every day!
5. Egg White:
If you are having egg whites, you are surely going to lose oodles of weight. They contain proteins and keeps you feeling full for a long time. Thus egg whites are said to be the best choice for breakfast.
We all know how an apple a day will keep the doctor away, but do you also know that it helps keep fat at bay too? Apples are said to contain four to five grams of fiber per serving, so they are sweet as well as crunchy and keeps you full for a long time. They also contain antioxidants which add essential vitamins and minerals in your body.