10 Super Foods That Naturally Cleanse Your Liver

It can be argued that the liver is one of the most important organs in the body. It has numerous responsibilities. It produces bile, which is necessary for the proper digestion of fats. It stores glucose in the form of glycogen, which can be used for energy when needed. The liver stores certain vitamins and produces co-factors which are necessary for blood clotting. Perhaps one of the liver’s most important roles is detoxification.

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It plays a huge role in transforming and removing toxins from our bodies.Eating a variety of fresh, alkaline foods, including plenty of fruits and vegetables is essential for keeping your liver healthy.

Eat plentiful amounts of raw fruits and vegetables, especially dark green leafy vegetables and orange, yellow, purple and red colored fruits and vegetables. [At least] thirty to forty percent of the diet should consist of raw fruits and vegetables, then it helps to clean your Liver.

1. Apples:

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Apples contain pectin, a fiber that binds to heavy metals in digestion. By eating Apples, it can clean your liver during digestion, before they even enter the blood stream so you put less of a load on the liver to do the usual clean up.

2. Beets:

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Fresh beetroot juice is a superb liver and gallbladder cleanser. It can be mixed with carrot and other vegetable juices. If you are not able to make fresh juices, at least try to have beetroot twice a week.

3. Grapefruit:

grapefruit-benefits

Grapefruit is rich in natural vitamin C and antioxidants, it is one of the powerful liver cleanser. grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as endearing that causes the liver to burn fat rather than store it.

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