Every one loves for Long hair, whether man or woman. Hair loss or hair fall is a big problem for all of us. To get rid of such a problem and to make our hair strong and healthy, we need to include certain foods in our diet. The increase in the intake of certain foods at each meal and with each meal can bring a tremendous change in our hair growth.
1. Egg Yolk:
Egg yolk is one of the most essential foods to eat if you want to have long and healthy hair, it is rich in both protein and biotin, which both are significant for the hair growth, egg yolk also contain some omega-3 fatty acids which improve the blood circulation in the body allowing more blood to flow to the scalp to nourish the hair.
2. Curry leaves Tea:
Curry leaves are the known home remedy for black beautiful hair growth since ages in our households. Using curry leaves in daily cuisines of Indian households is for the magical benefits of this leaves.Drinking curry leaves tea is the fastest option to stop hair fall and get beautiful black long hair.
How: Prepare tea with curry leaves boiled in water and add some honey or lemon to taste and drink on regular basis. It shows its impact within a week time.