10 Best Foods to Cleanse your Lungs

Water:


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The best cleansing mechanism is water. Try to dodge coffee, soda or alcohol and drink clean water. A key to an excellent health is a good hydration because it accelerates the procedure of detoxification.

Foods With Omega-3 Fatty Acids :

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This fatty acid is crucial for your overall health. Preliminary studies suggest that foods that are rich in the fatty acid have beneficial effect on asthma. If you can’t get enough of it through fish, nuts or flax seed, try taking one of the many supplements available.

Cruciferous Vegetables :

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A cruciferous vegetable is any food that is a member of the cabbage family. They are generally packed with antioxidants that naturally help your body cleanse toxins. Some of the most popular choices for people pursuing lung health is broccoli, cauliflower, and cabbage.

Pomegranates:

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Pomegranate juice slows the growth of lung tumors. Pomegranates contain many antioxidants including allergic acid, which is gaining strides in cancer research.

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