10 Best Foods to Cleanse your Lungs

Mullein:


mullin

Mullein tea helps people with contaminated lungs – a common case with smokers. Be careful, since little hairs on the leaves can have disturbing effects if you absorb them.

Beans, Seeds, and Nuts:

seed

* These all contain rich amounts of magnesium, a mineral that contributes to healthy lung function.

* They also provide essential fatty acids that are good for the cardiovascular system.

Dark Berries:

1-bowl-of-blueberries-photo-researchers-inc

Berries such as blackberries, blueberries and raspberries are rich in antioxidants. They help to reduce the risk of lung cancer as well as other infections and diseases.

Ginger:

ginger

This spice has anti-inflammatory properties and promotes the elimination of pollutants from the lungs.

Things to Avoid During Lung Cleansing:

  •  Avoid sugar, white flour, and dairy products because they encourage the formation of mucus in the body.
  • Avoid stress.
  • Stop being in the same place as smokers if you’re trying to quit smoking.
Prev3 of 3Next