15 Healthy Fruits For Body Cleansing

4. Oranges:

oranges

Orange and yellow foods contain carotenoids that help with vision, digestive and urinary health, and immunity. Orange zest is also a good source of limonene, which helps to keep lungs healthy and may prevent cancer.

5. Guava:

guava

Guavas are a low-sugar fruit with only 4.7 grams of sugar per serving. Guava is also high in roughage and rich in proteins and nutrients, making it an ideal addition to a diet plan. Guava is thought to reduce the risk of prostate cancer and is also being tested for having a similar effect on breast cancer.

6. Watermelon:

watermelon

Watermelon containing high amount of Water. It Helps to body flush out toxins and it Contains citrulline that helps the liver and kidneys filter and get rid of ammonia.

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