10 Best Fruits For Weight Loss

 



fruits-for-weights-loss

There’s a good news for all fruit lovers who wants to lose weight fast, now you don’t have to starve or follow a strict diet anymore to shed those extra kilos, Simply try out these delicious, refreshing calorie less fruits for snacking and you’re ready to flaunt that slim figure.These fruits that are mentioned below has 50 calories or less per 100 g.

1. Cherry:

cherries-for-weight-loss

Cherries are wonderfully delicious fruits that are packed with unique antioxidants and healthy nutrients. Cherries are loaded with potassium that helps to lower cholesterol, lose weight and lower blood pressure.

Cherry calories per 100 g – 50 calories.

2. Oranges:

oranges

Orange is one of the most delicious and healthy citrus food. It is extremely high in vitamin C, a water-soluble antioxidant that helps remove harmful toxins from our body, oxidizes fatty acids and improves immunity. Oranges are good source of calcium that keeps your bone healthy and strong. They keep your body well hydrated and reduce the amount of calories in your diet.

Orange calories per 100 g – 47 calories.

3. Apple:

apple

Not only does the fibre in apples help you eat less, the fruit also increases metabolic rate thereby leading to weight loss. It is also good for your heart and your immune system.

Apple calories per 100 g – 47 calories.

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