10 Best Fruits For Weight Loss

4. Papaya:


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Papaya contains no cholesterol and is low in calories. Papayas are extremely good source of antioxidants, vitamin C and vitamin A, that boost immunity and destroys free harmful radicals. It also contains notable amounts of potassium, calcium and magnesium that regulates your body metabolism. Being a good source of dietary fiber it keeps your heart healthy and active.

Papaya calories per 100 g – 43 calories

5. Peach:

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Peach is a nutritious juicy fruit that are low in calories and has no saturated fat. They are packed with essential vitamin A,E,C,K and minerals that our body needs to work properly. Vitamin C promotes the health of the immune system and cardiovascular diseases. Peaches contain dietary fiber that helps lower your cholesterol levels, prevents constipation and fights obesity.

Peach calories per 100 g – 39 calories.

6. Bananas:

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The soluble fiber in the fruit lowers the desire to binge. Have bananas with your breakfast as it give you a slimmer waistline and improves your immunity. They are also great for a post workout munch. Replace those chocolate energy bars with a banana after a heavy workout.

89 calories in 100 grams of Bananas.

7. Lemons:

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Lemons are a good source of Vitamin C, thiamin, riboflavin, iron and magnesium, as well as fiber, Vitamin B6, calcium, potassium and folate. They’ve been shown to help suppress weight gain and the accumulation of body fat, while improving insulin resistance. The flavonoids in lemon also aid in the digestion process.

Lemon calories per 100 g – 27 calories.

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