8 Simple Exercises to Reduce Hanging Belly Fat

6. Rolling Plank Exercise:

rolling-plank-exercise6

The rolling plank trains your body muscles around the abdomen, hip and lower back.

How To Do:

  • Lie down on the mat or floor sideways. Support your body on right elbow and right leg.
  • The elbow should then be perpendicular to your shoulder and your left leg should be above your right leg, making sure they are together.
  • Keep the knees straight. The hips should also not be touching the ground.
  • Hold this posture for about 30 seconds. Once you are comfortable,
  • you can hold this position for about one to two minutes.

7. Vertical Leg Crunch:

vertical-leg-crunch7

How To Do:

  • Lie flat on the mat or on the floor with legs extended upwards towards the ceiling.
  • And then one knee that is crossed over the other.
  • Breathe in and then lift the upper body towards the pelvis.
  • Breathe out slowly. Do about 12-16 crunches for two to three sets.
  • Check out the video above on how to do vertical leg crunches.

8. Hip Lifts:

hip-lifts8

How To Do:

  • Lie on the floor with your arms by your sides.
  • Your palms facing down and your legs over your hips at 90 degrees. Feet are flexed.
  • Then lift your hips off the floor using your core muscles while your legs are reaching towards the ceiling.
  • Then return to the starting position. Repeat 15 times.
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