Many Health Benefits of Lemon Water

Reduce Depression and Anxiety Symptoms:

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Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.

It Supports Weight loss:

Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster.

Treat Sore Throat:

This combination works well together in treating sore throat. Lemon helps dissolve mucus and lemon acts as a lubricant that coats the backside of your throat providing some relief.

Gives you an Energy Boost:

Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

Increased liver Function:

Lemon water will help your liver to produce more enzymes with the help of lemon water than any other substance.

Helps Treat Constipation:

This combo is great as a home remedy for constipation. Water helps lubricate the digestive system and soften. Citric acid found in lemon induces bowel movement that will flush out undigested waste from the colon.

It helps prevent Kidney Stones:

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The citric acid in lemons may help prevent calcium kidney stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.

Cleanses The Liver:

Keeping your liver happy is one of the most important things you can do for your overall health, and drinking lemon water can help your liver function at a tip-top level. As well as flushing out toxins by enhancing the enzyme function, the citric acid found in lemons also helps dispel harmful bacteria.

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