Many Health Benefits of Lemon Water

Boosts your Immune System:

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.

Great Remedy For Asthma:

If you suffer from asthma, one of the things you can do to reduce asthma attack is take lemon water every day. The symptoms of asthma will reduce significantly.

Keeps your Lungs Healthy:

If asthma, infections, or other lung diseases plague you had, lemon water can help to fix these problems. It’s a helpful remedy for sick lungs.

Lemon is Great for Dental Care:

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Not only is lemon a great way to get fresh breath (it removes odors), it is also an excellent way to ensure your teeth stay fresh and clean. Try adding a bit of lemon to your toothbrush.

Makes your Skin glow!

After a few weeks of Drinking Lemon water, you may notice your skin is brighter, and if you suffer from skin blemishes, you may notice a remarkable improvement. The health of your digestive system and your liver is directly related to the health of your skin.

Strengthen Veins:

Do you suffer from varicose veins? Add more lemon to your diet. Lemon zest is rich in a bioflavenoid called rutin, which strengthens the walls of the veins. It can even reduce the occurrence of varicose veins.

Antibacterial and Antiviral Properties:

Lemons have antibacterial and antiviral properties. They help to fight the flu, cold, and soothe a sore throat. Although people who drink their daily lemon water every day are less likely to get these in the first place.

Lemon water helps you kick the Hangover:

Before it even starts, drink some lemon water. It helps soothe your stomach and it can act as an antiseptic to help detox your body.

Anti-Aging Properties:

Getting older is inevitable, but this does not mean you have to settle for wrinkles and sagging skin. This water mixture helps to combat free radicals due to its high antioxidant content and the rich dose of vitamin C it contains. This water helps to repair skin cells that are damaged, as well as reduce blemishes, deep furrows, fine lines and wrinkles.

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