9 Effective Hips Fat Attack Workouts That Works Best

Do you feel embarrassed when you wear figure-hugging clothes, because the fat accumulated on your hips, makes you look unattractive? If yes, then there are certain amazing Exercises That Disappears Hips Fat from your body.


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The lower body is a big trouble spot for many people, especially women. Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive. Hormones, genetics and an unhealthy lifestyle are the top causes of fat accumulated in these areas.

Exercises That Remove Hips Fat:

1. Rolling Figure Four:

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How to do:

  • Sit on the roller and reach your right arm behind you, planting your right hand on the floor a few inches behind you.
  • Cross your right ankle over your left knee in a figure four position.
  • Slightly shift your weight to the right hip/glute area and roll back and forth a few inches in each direction for about 30 seconds.
  • Spend another 30 seconds breathing as you roll in tiny circular movements.
  • Repeat on the opposite side.

2. Hip Switch:

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How to do:

  • From your last curtsy kick, lower your right leg slightly below hip height and reach it long towards the floor.
  • Inhale, then use your abs to rotate your leg, hips and top of foot toward the floor.
  • Exhale to turn the hips and glutes towards the sky, really squeezing the butt, as you curl the weights toward your shoulders for a biceps curl.
  • The trick to making this exercise super effective is not allowing the right leg and shoulders to move too much—and really squeeze the glutes.

3. Hip Raise:

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How to do:

  •  Lie face up with knees bent and feet flat on the floor.
  •  Slowly lift hips and extend right leg, pointing toes toward the wall in front of you.
  •  Hold for 1 count, then move your left leg out to your left side at 90 degrees.
  •  Hold for 1 count and return to center before lowering.
  •  Do 10 times; switch sides.
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