Well, we all know that yoga is very good for handling stress, and we’ve found a very calming position you can do with your hand. This thing comes all the way from ancient India.
1. PRITHVI MUDRA
This is a great pose for increasing the earth element over the fire one. In this way, the fire element, responsible for muscle soreness and obstruction of metabolic process, is removed.
2. VAAYU MUDRA
The calming pose. It influences the improvement of oxygen transportation through our body.
3. SHUNYA MUDRA
The pain killer pose. It relaxes the entire body and helps with ear problems, vertigo and feeling dullness in some body parts.
4. GYAN MUDRA
The knowledge pose. It rises your enthusiasm and has a positive effect on your memory.
5. VARUN MUDRA
Helps with arthritis, hormone disorder and dehydration.
6. AAKASH MUDRA
The enlightenment pose. Great when you want to relax and take your mind off things.