Top 10 Home Remedies For Back Pain

4. Lemon Juice:


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Extract juice from lemons by squeezing it and add half a teaspoon of salt to it. This can be applied over the painful region and has fast relieving action. It is also one of the easiest home remedies for back pain

5. Massage:

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Messaging should be taken to get relieved from back pain after a certain period of time as there are certain kinds of oils that are beneficial in treatment of back pain and provide a healing effect in healing the unseen inner wounds and provide a sort of warmth to the body fixing up the bones at the right place and making the person fit in every respect and making him free from any sort of pain in the back.

6. Yoga:

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With proper training you can practice some postures of yoga and mediate to deal with the pain associated with back problem. Yoga is a powerful home remedy for  back pain. Your body will become more flexible and then you will be able to freely move your joints after employing daily yoga practice in you daily schedule.

7. Basil Leaves:

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Another useful ingredient that you will find in your kitchen that can help you chase the back pain away is basil leaves. You need to boil around 8-10 leaves of basil into a cup of water. Once half the water has evaporated, switch it off and leave it to cool. Drink this concoction once a day to beat your pain. However, if you are suffering from severe pain, then twice a day is better.

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