Milk is rich in calcium and vitamin D, both of which make bones stronger and help prevent osteoporosis. Drink milk and consume other dairy products daily, green leafy vegetables, orange juice and vitamin D from the sunlight.
- Mix equal quantities of cuscus grass and sugar into a glass of warm milk.
- Drink 2 times a day.
9. Epsom Salt:
Epsom salt contains magnesium, sulfate, and enzymes that reduce inflammation and help the muscles and nervous system function properly, reducing pain triggered by tension and stress.
- Mix 2 cups of epsom salt into a hot bath.
- Soak for 30 minutes then take bath.
- Repeat twice a week.
10. Capsaicin Cream:
Capsaicin is a compound that is found in chili peppers and has an analgesic effect. When applied topically, it helps reduce several types of chronic pain, including lower back pain. Apply capsaicin cream, four times a day. Initially, it will cause burning sensation or sting, but later, you will be relieved of pain.