Ginger is a readily available ingredient that can help reduce bloating and stimulate colon functioning and keep it free from waste and harmful toxins. It aids digestion by stimulating the secretion of digestive juices.
How: You can take ginger in any form such as grated, juice or cut pieces for colon cleansing.
One good option is to mix one teaspoon of ginger juice juice and one-quarter cup of lemon juice to twp cups of hot water. You can also a little honey for taste. Divide the solution into two or three parts and drink throughout the day.
Avocados are another great option for healthy digestion and effective colon cleansing. They are rich in fiber, and include both soluble and insoluble varieties at a ratio of about one to three, which is quite unique. Insoluble fiber is the type that promotes healthy bowel movements and cleanses the colon.
Avocado’s soluble fiber content is also important for absorbing water and binding with other digested substances to help them easily move through the digestive tract.
10. Cayenne Pepper:
This might come as a surprise to a lot of people but cayenne pepper can actually be effective in cleansing the colon. Generally, cayenne pepper can eliminate the toxins properly.
- You would need to place cayenne pepper and add some freshly squeezed lemon juice.
- You may want to place a bit of syrup so that you can drink this with ease.
- You may choose to chill this first so that you can drink it better.