Everyone has mood swings , they are the low phases of life in which we get gloomy and depressed. Normally these low feelings generally last for a little while. However in clinical depression, the sufferer gets trapped in low phases, which in turn affects the patient’s daily life. Depression is a serious mental disorder in which patient go through the feelings of self reproach, low self-esteem, sadness and despair. The patient gives up social contact due to low confidence, and absence of excitement.
The main reason of depression is negativity which affects the perception of the bearer’s about himself and those around him. Therefore, depression should never be taken lightly as along with the damage to mental state of the sufferer, it can also interfere with physical state. Moreover, if depression is left untreated it can lead to suicidal tendencies. This psychological disorder can be effectively treated by simple home remedies by positive outlook towards life.
1. Pack Protein In Your Diet:
For the boost of concentration, alertness and mind clarity, professionals advise to include 2-3 servings of proteins per day. This is due to the presence of tyro sine (amino acid) that helps to raise the chemicals of brain namely nor epinephrine and dopamine. So cure your depression by eating loads of proteins such as chicken, turkey, yogurt, soda products, pulse, tuna.
2. Light Therapy:
For seasonal effective depression disorder especially in dark winter season, this therapy involve exposure to sunlight that aids in boosting your serotonin level in the body. Serotonin is an important chemical that influences your mood and can activated by vitamin D present in the sunlight. A casual walk in morning during winter months is very beneficial but it is recommended to wear your natural sunscreen or caps to be save your skin from ultra violent rays of the sun. So it is advisable to go in morning sun and replace gloomy winter days with a broad smile.
3. Massage Therapy:
Body massage is one of the best remedy to release stress and tensions of the body. Having a full body massage is very relaxing. Head massage give you sound sleep and it leads to cure insomnia related to depression. And it will make you feel rejuvenated, energy packed and refreshed in the following morning, giving a kick start to the new day. It gives positive impression to your mind and eliminates the negative emotions.
4. Eat Tomato:
Elderly people are more likely to be depressed due to the impact of declining health status, bereavement, and loneliness. Meanwhile, tomato is very rich in antioxidants that can help to prevent many diseases, which can reduce the symptoms of depression.
5. Green Tea:
Green tea contains caffeine; however, it has one other extremely important constituent: L-Athenian. It works synergistic ally with caffeine to support a state of mind so as to not get the same accident impact. It has its psychoactive properties since it can cross the blood-mind boundary, and has been appeared to diminish depression.
6. Cashew Nut:
Cashew nut is a rich wellspring of vitamins having a place with the B group, especially thiamine. Thus, it is useful in empowering the nervous system and the craving. The riboflavin in cashews will keep the body enthusiastic, lively and dynamic.
7. Get 8 Hours of Sleep:
Often depression is due to the lack of sleep. People who sleep less than 8 hours tend to have less serotonin what makes the brain regulate mood.
8. Green Cardamom:
Green cardamom seeds are very effective in curing depression. This is my favorite solution, since preparing it takes very little time. Grab a few seeds and grind them to form a powder. Now, mix the powder well (around 2 teaspoons of it) in a glass of water. Consume the mixture daily.
9. Orange Juice:
Drink orange juice each morning, especially it is made fresh mind using the whole fruit. There is some thing particularly soothing in taking the time to make your own at breakfast each day.